Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. Imagery may help reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. Learn to make the subconscious mind work for you and not to you is essential to healthy living. $10. Mind Body Soul, 821 Canal St, New Smyrna Bch. Preregister: 386-410-2175 or MindBodySoulnsb.com/Classes.