Skip to main content

Natural Awakenings Magazine Daytona | Volusia | Flagler

Conscious Eating

Last Updated: Aug 31, 2020 09:30AM • Subscribe via RSS • ATOM

Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

Read More »
Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

Read More »
Mint and Feta Bruschetta with Chive Blossoms
Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

Read More »
Cilantro Pesto Recipe
Cilantro Pesto

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

Read More »
August 2020 edition

Aug 02, 2020 11:03PM

Read the Volusia Flagler edition for August 2020

Read More »
Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 09:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

Read More »
Natural Awakenings July 2020

Jul 03, 2020 03:18PM

Healthy Living for a Healthy Mind, Body and Spirit. Read the July issue now.

Read More »
Cow at Beef Factory Farm
Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

Read More »
Grilled Vegetable Kabobs
Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 09:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

Read More »
Natural Awakenings Magazine Daytona | Volusia | Flagler
Healing Zone Welcomes New Chef

Jun 09, 2020 11:55AM ● By Rebecca Young

Daily specials menu expands under guidance of Chef Chris Holt.

Read More »
June edition 2020

Jun 01, 2020 02:51PM

Read your June edition now

Read More »
Healing Zone Welcomes New Chef

Jun 01, 2020 12:00PM ● By Rebecca Young

Daily specials expanded under direction of Chef Chris Holt

Read More »
Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

Read More »
May 2020 edition

May 01, 2020 02:53PM

Read your May 2020 edition

Read More »
Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 09:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

Read More »
April 2020 edition

Apr 01, 2020 03:01PM

Read your April 2020 edition

Read More »
Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 09:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

Read More »
Natural Awakenings Magazine Daytona | Volusia | Flagler
March 2020 edition

Mar 01, 2020 04:36PM

Read your March 2020 editon

Read More »
The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 09:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

Read More »
Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 09:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

Read More »
Our February 2020 edition is packed with valuable info

Feb 01, 2020 04:38PM

Read your February 2020 edition now.

Read More »
A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 09:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

Read More »
January 2020 edition

Jan 01, 2020 04:41PM

Read your January 2020 edition now.

Read More »
Gut Check: Feeding the Immune System

Dec 30, 2019 09:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

Read More »
December 2019 edition

Dec 01, 2019 04:43PM

Read the December 2019 edition now

Read More »
Upcoming Events Near You
Read our Sept 2020 Edition Online!
Global Brief
Health Brief