Conscious Eating Conscious Eating | Natural Awakenings Magazine Volusia Flagler serving Palm Coast, Ormond Beach, Daytona Beach, Port Orange, New Smyrna Beach, DeLand, Orange City

Last Updated: Apr 30, 2021 09:30AM • Subscribe via RSS • ATOM

Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 09:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

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Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 09:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

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Keeping the Immune System Strong with Proper Supplementation

Feb 26, 2021 04:05PM

It's important to have a strong immune system that can fight back against this virus as well as other intruders we may encounter. The good news is there are things we can do to boost our immune system, such as eating a balanced diet, getting enough sleep, exercising regularly, maintaining a healthy weight, minimizing stress and getting enough vitamin D.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 09:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 09:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 09:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 09:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

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Cilantro Pesto

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

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Garden picked shoots, roots and dandelions

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 09:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

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Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 09:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Healing Zone Welcomes New Chef

Jun 09, 2020 11:55AM ● By Rebecca Young

Daily specials menu expands under guidance of Chef Chris Holt.

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Healing Zone Welcomes New Chef

Jun 01, 2020 12:00PM ● By Rebecca Young

Daily specials expanded under direction of Chef Chris Holt

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Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 09:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 09:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 09:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 09:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 09:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 09:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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