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Natural Awakenings July 2020

Jul 03, 2020 03:18PM

Healthy Living for a Healthy Mind, Body and Spirit. Read the July issue now.

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Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

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Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 09:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Healing Zone Welcomes New Chef

Jun 09, 2020 11:55AM ● By Rebecca Young

Daily specials menu expands under guidance of Chef Chris Holt.

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Healing Zone Welcomes New Chef

Jun 01, 2020 12:00PM ● By Rebecca Young

Daily specials expanded under direction of Chef Chris Holt

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Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 09:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 09:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 09:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 09:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 09:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 09:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 09:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 09:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 12:27PM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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Backyard Gardening: How to Get a Lot From Your Plot

Jul 01, 2010 03:00AM ● By Barbara Pleasant

Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

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