Achieve Four Hours of Deep Sleep in One Hour

Jan 29, 2021 11:02PM

Sponsored Content Padma Yoga, in Palm Coast, will host two complimentary Yoga Nidra sessions from 7 to 8 p.m. on February 12 and 19, 2021, both in person and virtually on Zoom. “These hour-long classes will help you begin your weekend stress-free, with an open heart and peaceful mind,” says Micki Higgins, founder of Padma Yoga.