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Natural Awakenings Magazine Daytona | Volusia | Flagler

November 2021

Solution for Holiday Bloat from Turkey
Beat the Holiday Bloat Naturally

Nov 30, 2021 05:00PM

The holiday season, starting with Thanksgiving, is a time to eat, drink and be merry. When occasional gas and bloating interfere with celebrations, it can be disappointing—and embarrassing. Thankfully, with the help of digestive enzymes, you can still enjoy everything on the table, from the turkey and stuffing to the pumpkin cheesecake for dessert.

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Keeping the Basics in Mind

Oct 29, 2021 09:32AM

Dear Readers, As we enter the season of giving thanks and exchanging gifts, I urge you to consider the value a strong network of locally owned businesses adds to our community.

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Spirit of Harvest Gala Day at Southern Cassadaga Spiritualist Camp

Oct 29, 2021 09:31AM

Southern Cassadaga Spiritualist Camp Meeting Association is hosting a Spirit of Harvest Gala Day from 10 a.m. to 4 p.m. on November 13, 2021

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Garage Sale Weekend at the Daytona Flea and Farmers Market

Oct 29, 2021 09:31AM

The Daytona Flea and Farmers Market, in Daytona Beach, will be hosting its next Garage Sale Weekend on November 20 and 21, 2021.

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Stetson Mansion Christmas Spectacular! Holiday Home Tour to Begin November 1

Oct 29, 2021 09:31AM

This award-winning Christmas Spectacular! holiday home tour at the historic Stetson Mansion, in DeLand, kicks off November 1, 2021 and runs through January 22, 2022, with seven self-guided tour times daily.

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Mary’s Heritage Turkeys Now Available at Debbie’s Health Foods

Oct 29, 2021 09:31AM

Debbie’s Health Foods, in Port Orange and Orange City, is pleased to announce that Mary’s Heritage Turkeys are available in both free-range and organic varieties.

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Natural Approach to Relieve Arthritis Pain

Oct 29, 2021 09:31AM ● By Lorenzo T. Phan, DOM, AP

The National Institutes of Health recommends acupuncture therapy for arthritic pain because of its effectiveness and safety compared to many drugs and medical procedures.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 09:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 09:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 09:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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The Beljanski Integrative Cancer Conference Oct. 13-15, 2023
Use promo code NATURALAWAKENINGS for 10% off all tickets!
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