Living an Authentic Life

As Thanksgiving draws near and we take stock of our blessings, it is the simple things in life that usually top the list: love, family, friendships, food on the table, a place to call home, clothes on our backs, and a peaceful community that we so blissfully take for granted. Read More »

Halotherapy for Respiratory Problems

Salt therapy (halotherapy) is a natural remedy that can address respiratory problems. Salt therapy can help with the cold and flu season that’s approaching, allergens and pollution which are at an all-time high, and lung and skin conditions which are also on the rise. Read More »

Lie Back and Recalibrate

Sisters Lilly Castro and Cookie DeMarziani, founders of the Life Force Energy Wellness Center, will have a grand opening from 10 a.m. to 5 p.m. on November 10, 11 and 12, 2023 Read More »

Nurturing the Craniosacral System

Colleen Baxter, LMT, CST, owner of TenderHeart Bodyworks, provides a unique brand of CranioSacral Therapy using a heart-centered approach. Read More »

Reiki Circle at Spice of Life

Spice of Life Herbs & Holistic Center will conduct a reiki circle at 10:30 a.m., November 7, 2023. Start your weekend off with some peace, balance and a happy heart. Read More »

Remembering an Extraordinary Yoga Teacher

The Christina Phipps Foundation develops training with medical professionals for registered yoga instructors and assists in establishing yoga classes at hospitals and other healthcare facilities, community centers and yoga studios. Read More »

Taste of Soul Celebrates 7 Years

Yvette and Corey Williams opened Taste of Soul serving fast-casual soul food seven years ago, and it centers around family traditions with many of the recipes coming from her mother. Read More »

The Indigenous Inspirations of Lawson Glasergreen

Palm Coast resident Lawson Scott Glasergreen spent several months in Antarctica between 2014 and 2015, where he worked as a preventative maintenance coordinator and supervisor for on-site infrastructure and operations. Read More »

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »

Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Read More »

A Pebble of Kindness in the Stagnant Pond

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Read More »

Causes of Long COVID

For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. Read More »

Creamy Leek Polenta

Delicious and nutritious plant focused holiday recipes. Read More »

Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world's oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. Read More »

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. Read More »

Fall Farro Bake

Delicious and nutritious plant focused holiday recipes. Read More »

G20 Progress on Clean Energy, but Not on Fossil Fuels

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Read More »

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Herbed Lentil Patties with Mushroom Sauce

Delicious and nutritious plant focused holiday recipes. Read More »

Keeping Sneakers Out of the Landfill

Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. Read More »

Lung Maintenance 101: Natural Strategies to Breathe Easier

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »

Mini Curried Lentil Wellingtons

Delicious and nutritious plant focused holiday recipes. Read More »

Organic Sparkling Lemonade

Delicious and nutritious plant focused holiday recipes. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »

Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. Read More »

Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. Read More »

Restoring Near-Extinct Chocolate

Ecuador's Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. Read More »

Roasted Whole Cauliflower With Cashew Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Rosemary Spicy Roasted Nuts

Delicious and nutritious plant focused holiday recipes. Read More »

Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. Read More »

Vegetable Pot Pie

Delicious and nutritious plant focused holiday recipes. Read More »

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. Read More »

Yuletide Fitness: Tips for Staying Motivated

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »

Free Fall Health Fair

Health by Design Family Wellness Center, the office of Dr. Kristy Harvell, will hold a Fall Holistic Health Fair from 10 a.m. to 1 p.m., Saturday November 4, 2023, featuring businesses that support a healthy, natural lifestyle. Read More »