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Natural Awakenings Magazine Daytona | Volusia | Flagler

Inside Flow on the Ocean Front

Studio 311 Yoga & Fitness is hosting an Inside Flow master class weekend at the at Daytona Grande Oceanfront Hotel from 6 p.m. October 6, 2023, through 11:30 a.m., October 8, 2023. Owner Sherri Meyers, a certified Inside Flow teacher, RYT-500 Yoga Alliance certified yoga and Pilates instructor and handstand coach, says, “Calling all Inside Flow lovers, teachers and people that want to learn to move to the rhythm of the beat and flow with grace. First-timers and experienced yogis are welcome. Don’t worry if you’ve never done Inside Flow before!”

Meyers says, “In Inside Flow, you are singing a song with your body. Inside Flow has different sequences, with slow, fast, upbeat, relaxing songs from hip hop to pop music. It is an evolution of Vinyasa yoga!”

Studio 311 Yoga & Fitness provides the highest standard of training with private coaching and small group classes in yoga, Pilates and handstand training, as well as studio rental and custom corporate classes.

Weekend cost is $200. Single-class passes are $55. Mat rental is $15 or BYO. Event location: 422 N. Atlantic Ave., Daytona Beach. Studio Location: 311 Seabreeze Blvd., Daytona Beach. For more information, call 386-846-5595, email [email protected] or visit