Learn Mindful Meditation
Beach Street Counseling will present An Introduction to Mindful Meditation, facilitated by Licensed Clinical Therapist and Certified Meditation Instructor Jeannie Jenuwine, from 3 to 5 p.m., October 21, 2023. Jon Kabat-Zinn, a leader in the field of mindfulness research and training, describes mindfulness as “paying attention in a particular way: on purpose, in the present moment non-judgmentally.”
Jenuwine says, “We will be practicing to accept our feelings and thoughts as being part of us, but then choosing to engage our attention in our current environment. This allows us to live life fully, in the moment, to declutter our thoughts by not judging them, and brings the many benefits of mindfulness to our lives.”
Also, the biweekly Handmade Market will be held from 11 a.m. to 4 p.m., October 14, 2023, inside Natural Concepts Revisited Organic Market and Café, hosted by the Natural Products by TMB Refill Shop. The goal is to introduce the community to artisans showcasing handmade items and small business owners, including Daytona Beach’s first vegan refill shop, along with an array of arts, crafts, handmade items, jewelry, clothing, scarves, handbags, journals, greeting cards, beautiful soaps, candles vegan skin care and more.
Admission is free. Location: 142 West international Speedway Blvd,. Daytona Beach. For more information, call 386-342-5068.