Enjoying the Journey

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine enlightenment or other blessings, and these journeys could be considered the earliest manifestations of the type of adventure travel known today as spiritual tourism. Read More »

Back to Eden Celebrates 10 Years

Back to Eden Vegan Vegetarian Café is celebrating 10 years in business. Congratulations to Owner and Chef Maria Serrano. Read More »

Celebrate the Fall Spirit

The second annual Fall into the Holidays will take place on September 23, 2023, the first day of autumn, at the Flagler County Fairgrounds. Read More »

Family Relationship Workshops

Endeavors Counseling and the DeLand Family YMCA will host a Child-Parent Relationship workshop based on the Filial Therapy Model for parents of 3-to-10-year-olds from on September 2, 2023, facilitated by Ella Sheperd, NCC and Jesi Luxon. Read More »

Florida-Friendly Landscaping

The University of Florida Institute of Food and Agricultural Sciences off-campus Volusia County Extension will present Edible Landscaping and Plants in Local History on September 30, 2023, at the Ormond Beach Regional Library. Read More »

Generous Donations Helps Operation Backpack

Donations to the 25th annual Operation Backpack school supply campaign will provide 9,000 filled backpacks, teacher and student supply kits to 89 schools across two counties from Edgewater to Palm Coast. Read More »

Keto Cooking Class with Rina Hatton

Oil & Vinegar Daytona Beach is hosting a Keto Cooking Class with Rina Hatton from 5:30 to 7:30 p.m., September 15, 2023. Read More »

Life Force Energy Wellness Center

Sisters Lilly Castro and Cookie DeMarziani, founders of Life Force Energy Wellness Center, have a passion for healing through natural ways connecting mind, body and spirit Read More »

Nutrition as an Approach to Optimal Health and Wellness

Hormone and holistic weight-loss specialist, and life and certified metabolic balance coach Tina Kozman, B.Sc., M.Ed., recognizes that weight-loss efforts need to go beyond simple calorie restriction and exercise. Read More »

Stop Pain with Laser Therapy

Back in Balance Chiropractic & Day Spa, the office of Dr. Tonya J. Dacko, DC, offers Class IV laser therapy for pain in the feet from neuropathy or other conditions. Read More »

Wig Out For Cancer

On September 30, 2023, Deltona City Commissioner Dana McCool and Joseph Hearn invite the public to Wig Out For Cancer, a fundraiser to support nonprofit Deltona Strong and select local charities that directly support cancer patients. Read More »

Winning the War on Cancer: Major Upcoming Conference in Jacksonville

Maison Beljanski is the platinum sponsor of “Winning the War on Cancer”—The Beljanski Integrative Cancer Conference, taking place October 13 to 15, 2023, in Jacksonville. Read More »

Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating and is served at room temperature. Read More »

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Read More »

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. Read More »

Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. Read More »

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth. Read More »

Embracing the Winding Road

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline. Read More »

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Read More »

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Harvesting Solar Power in Space

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. Read More »

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. Read More »

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently. Read More »

Lighting-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Medical Tourism: Navigating the Risks and Rewards

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost. Read More »

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Sucralose May Damage DNA

A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Read More »

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Understanding Light Pollution: Environmental Concerns and Achievable Remedies

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way. Read More »

Yoga on Vacation: Simple Poses and Tips for Travelers

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. Read More »