Rekindling Wonderment

Our August issue is chock-full of great ideas to support a shift in perspective, open us more to life’s mysteries and encourage us to recognize that not everything needs to be explained or understood fully. Read More »

A New Rejuvenating Facial Treatment

Bliss Wellness Day Spa and Salon now offers a Cannabidiol (CBD) Therapy Facial. CBD has anti-inflammatory and antioxidant benefits on the skin, and their organic CBD products help clear the mind, as well as the face. Read More »

Energy is Everything

Naturopathic health consultant and energy worker Dr. Lisa Matejka says, “Everything in the universe is what it is because it is vibrating at a particular frequency, and this is commonly referred to as something’s energy or someone’s bio-electromagnetic field." Read More »

Latin Fusion with a Healthy Twist

De La Vega, a Latin fusion restaurant committed to offering customers the best of both worlds, makes traditional Latin dishes with a modern twist. Read More »

New Patient Discounts on Chiro, Acupuncture and Massage

Natural Health and Wellness Chiropractic, the office of Alesha Fleming, DC, is running new patient specials through August 31, 2023. Read More »

Reliable Source for Established Supplements

Nature’s Garden Natural Health Foods will celebrate their 18th anniversary on August 5, 2023, with gift bags and prize drawings from 10 a.m. to 5 p.m. Read More »

Spirit of Enlightenment Gala Day

The Cassadaga Spiritualist Camp will host a Spirit of Enlightenment Gala Day from 10 a.m. to 4 p.m., August 5, 2023. Read More »

Taking Pilates Seriously

Fluid Form Studio offers Pilates Reformer for beginners, Aerial Yoga, Cocoon Sound Baths, Reformer Sculpt, Mat + Props, Reformer Jump, Pilates Sculpt, Classical Reformer, Aerial Dance, Reformer + Props, Private lessons, Aerial Kids, Athletic Reformer and Reformer Mixed level and Intermediate. Read More »

Talk Therapy with a Professional

Holistic therapist Abigail Wilson, LCSW, a clinical social worker providing talk therapy in person and remotely, is accepting new patients. Read More »

Try Prolotherapy for Skin-Related Issues

Dr. J. Randall Timko and Joseph Rosado, M.D., at Complete Wellness Medical Centers, are now providing prolotherapy. Platelet-rich plasma (PRP) therapy is a 100 percent natural way to harness the body’s own regenerative powers. Read More »

Winning the War on Cancer Conference in Jacksonville

The Beljanski Integrative Cancer Conference, Winning the War on Cancer, will take place from October 13 to 15, 2023, at the Southbank Hotel by Marriott Jacksonville Riverwalk. Read More »

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Climate Victory Gardens

Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis. Read More »

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Read More »

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency (EPA), indoor air pollution can be as high as, or even higher than, outdoor levels. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling. Read More »

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained. Read More »

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. Read More »

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

Lifelong Learning: Benefits of Being the Forever Student

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find benefits when they engage in what is termed “lifelong learning”. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Read More »

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Read More »

Power Walking Innovation

Pavegen's sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Read More »

Reducing Pain With Music Therapy

After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress. Read More »

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. Read More »

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

Tattoo Science and Concerns

While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S. Read More »

Turkey Burger Bento Box

A fun lunch meal packed with protein, fruits and veggies. Read More »

Vietnamese Spring Rolls

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More »

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »