November 2022 Edition

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Before directing you to the many valuable articles about living a healthy, balanced life, I want to remind you to support local businesses.

A healthy network of local businesses has never been more important. Money spent locally is an investment in our community. Lives are directly impacted by every dollar spent with independent businesses. I urge you to choose locally produced goods and services during the holiday season, and hope you’ll continue this practice into the new year.

Canal Street in New Smyrna Beach invites you to shop the historic district and enjoy the holiday-themed events beginning on Nov. 25. A community tree-lighting ceremony, live entertainment and a winter wonderland are just a few of the special events planned. Read more on page 6 and visit CanalStreetnsb.com.

We congratulate Empower Solar Solutions on being named a top solar provider in national magazine, The Solar Power World’s 2022 list of top solar contractors. This local, woman-owned company’s mission is to make solar energy effortless and affordable by providing homeowners with turnkey, renewable energy. They handle the entire process from concept to completion. See the article and ad on page 4.

Local Acupuncture Physician Lisa Sweeters is featured on page 7 for her win at the 24th annual Sisters of the Sea Surf Classic in Jacksonville Beach. Sweeters recently resumed competitive surfing after a maternity/postpartum break.

The gut health and mental health connection is explained in conscious eating on page 16. We’ll all heard the phrase, “you are what you eat.” About 90 percent of serotonin is produced in the cut and carried to the brain, not the other way around. Imbalances in gut bacteria can lead to depression and other psychiatric issues. Learn about mood-lifting foods and identifying bio-markers for inflammation. Be sure to try the gut-healing recipes following the article.

Mental health issues continue to rise due to the prolonged state of anxiety caused by economics, politics and the perceived climate emergency. Twelve strategies for overcoming anxiety are offered in our healing ways section on page 22. Whether for yourself are a loved one, you’ll derive many benefits from this five minute read.

Empower Solar Solutions Earns Top Provider Recognition

National solar magazine The Solar Power World listed Empower Solar Solutions, of Ormond Beach, as one of the top solar providers in the country. Read More »

Surfer Acupuncture Physician Lisa Sweeters Scores Another Win

In her first competition after a postpartum break, Lisa Sweeters Wins the 24th annual Sisters of the Sea Surf Classic in Jacksonville. Read More »

Person sitting crossed legged next to water reading from book outdoors

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Almond floor blueberry muffins

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

Visually impaired person walking down sidewalk in urban area holding white cane and harness of guide dog

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Concrete surface made with rubber

Concrete Made with Rubber Refuse

Scientists have produced good-quality concrete in which all of the aggregate has been replaced with tire particles. Read More »

Pavement surface

Cool Pavement Program

Applied on top of existing asphalt pavement, cool pavement road treatment reflects heat, which is especially needed in heat island areas. Read More »

Different Fibers Produce Different Results

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines. Read More »

Family on the side of a snowy hill taking a break from alpine skiing with mountains in background

Eco-Skiing: Planet-Friendly Ways to Hit the Slopes

Many alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips. Read More »

Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries

Fruit and Vitamin B6 May Relieve Anxiety and Depression

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels. Read More »

Airplane flying in the sky

Google Downplays Flight Emissions

Google has taken a key driver of global warming out of the carbon calculator embedded in the company’s Google Flights search tool, making journeys appear less impactful on the environment. Read More »

Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops

Gratitude is Good Medicine

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life. Read More »

Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese

Longevity Diet Involves Fasting, Too

What research finds the optimal longevity diet to include as far as foods and timing of meals. Read More »

Chart of various sources of PFAS forever chemicals

Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about. Read More »

Supplement facts label on bottle

Mislabeling Found in Some Immunity Supplements

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels. Read More »

Aerial shot of various trees in forest

One-Sixth of U.S. Tree Species Could Go Extinct

Facing threats from invasive pests, climate change and habitat loss, up to 135 tree species—about one-sixth of those found in the continental U.S.—could be lost forever. Read More »

Pile of plastics for recycling

Plastic Recycling Hoax Revealed

20 states have passed bills to exempt chemical recycling facilities from waste management requirements, despite evidence that most facilities actually incinerate the plastic they receive. Read More »

Bowl of quinoa salad with beetroot and mint

Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Rachel Jones on Grief in the Healthcare Front Lines

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face. Read More »

Winter goggles with reflection of snowy mountains in lenses

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable. Read More »

Claymation of family holding each other in group hug standing on top of the Earth

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action. Read More »

Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out

Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study. Read More »

A child dipping a paint brush into a palate of paint in front of a canvas on an easel

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

Illustration of urban farming in city

Urban Crops Can Have Higher Yields Than Conventional Farming

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms. Read More »

November 2022 Edition

Welcome to our November edition! Read More »

In-Print November 2022