Ancient Nutrition’s Quick Tips for Seasonal Wellness

Keeping the body’s natural defenses strong is at the top of most people’s priority list. The great news is there are simple, effective ways we can support our immune system. Along with a healthy lifestyle, nourishing foods, sleep and stress management, here are a few tips from Ancient Nutrition to assist us on our journey to seasonal (and year-round) wellness. Read More »

Free Discovery Visits and Customer Appreciation Party at Thomas Orthopedic & Sports Physical Therapy

Mark your calendar for Thomas Orthopedic & Sports Physical Therapy's December happenings. Read More »

Bounty From Spirit Gala Day

Cassadaga Spiritualist Camp’s Bounty From Spirit Gala Day will be held from 10 a.m. to 4 p.m. on November 21, 2020. Read More »

An Online Evening with the Spirit World Featuring Tony Stockwell and Carl Seaver

The Karma Castle and resident tutor and medium Carl Seaver are sponsoring an online-only event from 4 to 6 p.m. on December 3, 2020. Read More »

Have Conflicts Mediated for Best Results

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »

Try Rhodiola and Black Cohosh for Menopausal Symptoms

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »

Take Vitamin D and Calcium to Reduce Vertigo

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »

Get B12 in a Vegan Diet from Dough Fermentation

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »

Do Aerobic Exercises to Improve Fatty Liver Condition

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More »

Discarded Solar Panels Result in Toxic Pollution

As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More »

Scientists Confront Academic Racism

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More »

Denim Microfibers Pervade Waterways

Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More »

Climate Change Impedes Wildfire Reforestation Efforts

A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire. Read More »

Canadian Species Extinction Risk Looms

Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report. Read More »

Electric Vehicle Charging Infrastructure Surging in California

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers. Read More »

Fix It, Don’t Nix It: Repairing Can Prolong Life of Products

When something breaks, don’t replace it­—fix it. Here are tips to help DIY fix just about anything. Read More »

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »

The Green Burial Revolution: Sustainable End-of-Life Options

Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways. Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »

Mushroom Gravy

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More »

Thanksgiving Green Bean Casserole

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More »